September 28, 2021

What To Include In A First Aid Kit

During an emergency, having the proper tools and resources can make all the difference. This can allow you to devote all your attention to the crisis at hand and ensure you are able to provide adequate care and support.

Having a first aid kit readily available, whether that be in your home, business, or even car, can offer you peace of mind, allowing you to be prepared in an emergency. But an improperly packed first aid kit may have you scrambling, regardless of whether you’ve got the knowledge from first aid training in Calgary to help you.

So what does a well-stocked first aid kit look like? Let’s take a look.

18 Things To Include In A First Aid Kit

According to the Canadian Red Cross, you should include the following items in your first aid kit. 

  • Emergency numbers for 9-1-1/EMS, the poison control centre, and your personal doctors (if your kit is being stored at home/on your property)
  • Phone numbers for emergency contacts, such as friends and family
  • Sterile gauze pads in varying sizes
  • Adhesive tape
  • Roller bandages for the purpose of making a sling
  • Adhesive bandages 
  • Scissors 
  • Tweezers
  • Safety pins
  • Instant ice packs
  • Disposable non-latex gloves (as latex is a common allergy)
  • Flashlight and batteries
  • Antiseptic wipes
  • Pencil and paper
  • Thermometer 
  • Eye patches
  • Emergency blanket
  • Face masks

As a note, ensure that you are checking in on your first aid kit regularly, regardless of use. Some items may become outdated or fail to work, so feeling confident that every item in your first aid kit can be relied on when the time comes can offer peace of mind. 

Additionally, don’t forget to re-stock your first aid kit following an emergency situation. While you may luck out and require different tools from your kit the first few times, eventually, you will require an item that has been previously used.

Having a fully-stocked first aid kit can truly be a lifesaver, so by taking the time to gather the right supplies, you’ll be able to take on any emergency situation with greater ease.

First Aid Training Calgary is your industry expert dedicated to providing comprehensive and life-changing first aid and CPR training in Calgary. Our core belief is that everyone should be empowered with the knowledge to respond to an emergency situation, helping them make a positive difference in someone’s life when it matters. Our instructors are highly-trained professionals, teaching courses that are Canadian Red Cross and Heart & Stroke™ approved and widely accepted by numerous organizations, including Occupational Health and Safety, AHS, Alberta Social Services and Alberta Human Services – Child Care. Affordable, important and life-saving – make a difference with our first aid training in Calgary. Book your spot online or call us at 403-407-0756 today!

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